Walking Together - Holistic Therapy, LLC

Yes! We are always told to diet and exercise but, are we really aware of what our food choices do to our body? Your food choices each day...

Morning or evening, find a comfortable place to slow down your thoughts and kindly relieve any stress from your day. Read the statement...

SLOW DOWN Let your sensations arise where you are. Notice the colors, shapes, smells, and sounds of your surroundings. Stay here and now....