Slow Down
- Eloisa Duarte
- Apr 5, 2019
- 1 min read
Updated: Jun 2, 2019
SLOW DOWN
Let your sensations arise where you are. Notice the colors, shapes, smells, and sounds of your surroundings. Stay here and now.
Do you know the benefits of a few minutes in silence?
https://www.lifehack.org/377243/science-says-silence-much-more-important-our-brains-than-thought
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