Health and Good nutrition

Yes! We are always told to diet and exercise but, are we really aware of what our food choices do to our body?

Your food choices each day affect your health — how you feel today, tomorrow, and in the future.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Visit this link for more information from the Department of Health and Human Services:

https://www.hhs.gov/fitness/eat-healthy/importance-of-good-nutrition/index.html